Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after a full and restful sleep. I woke up a bit sore in my hips from a combination of my sleeping situation and my workout yesterday. I like being a morning person because after some meditation, I set to work putting on my running shoes (my stimulus), arm warmers, running shorts, and a pair of thin knit gloves. I did a warm up routine of 35 jumping jacks and some stretching inside. Then stepped outside into a cold day in Spokane, WA. I ran to the downtown area towards Washington State campus in Spokane, WA where I did 3 & 1/2 pull ups, and 6 & 7/8 chin ups. The reason for the lack of pull ups was because I tried using a concrete overhang before I found the tree for chin ups. When I tried pull ups a second time after so many chin up, my arms had noting left in them. Then I ran back to the start of the route. I was able to again pass the one mile challenge (1.9 miles, Odometer = 256.4 miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was staying at, I stretched for a few minutes while I cooled down before I continued my routine. I did 3 sets of 28 dumbbell rows (14 each arm, 84 total) using a full backpack as weight, stretch. I also did 3 sets of 14 push-ups (42 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice using my stress eraser. During the 4 minutes of walking meditation (two, 6 foot sections) the sensor tracked ok although my balance was poor at the start but got better as I focused on each movement and I scored 9 points. During the 4 minutes of sitting meditation, I breathed deeply while I focused on "will you follow me?" I was distracted midway through but refocused and at the end of the 4 minutes, I finished with a point count of 18, 10 more for sitting (Point Count = 2,276). It amazes me how far I have come from where I started, spiritually although I do note the paradox of public spirituality.
Daily Priority #3 - Intellectual Health
Writing: I continued writing about the "Trans-Siberian Railroad" (words written 551, Word Count = 26,677). It amazes me how far I have come from where I started, as a writer because there is always time to write.
Daily Priority #4 - Emotional Health
Daily Priority #5 - Professional Health
Side Gig: I continued adding onto my side gig writing about Ken (words written 245, Word Count = 10,774). It amazes me how far I have come from where I started on my project because never too late to start a business.
Daily Priority #6 - Financial Health