by Joe, want to accompany his quest?

Month 6, Day 155

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic after a restful night's sleep.  When I woke up, my body was a sore both in my shoulders and legs from all the exercise yesterday.  Being a morning person I put on my running shoes (my stimulus), running shorts, and arm warmers and did a warm up routine of 35 jumping jacks and some stretching inside before I took off running along the Spokane River near Riverside State Park.  I ran an out and back on a quiet and peaceful morning along the river.  I got rained on a bit but the run was therapeutic.  At the end of the route, I was able to again pass the one mile challenge (3.3 miles, Odometer = 283.9 miles). It amazes me how far I have come from where I started, physically.

Fitness: Back at the apartment that I have been working at, I stretched for 2 minutes before continuing my routine.  Yesterday was an upper body day so today was a lower body day.  I did 3 “sets” of each movement.  3 sets of 15 squats (45 total), then stretch. 3 sets of 20 lunges (10 each leg, 60 total), then stretch.  3 sets of 25 “breaths” of planking, stretch.  I can do all of this without needing a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation: I was unable to make this happen today.

Daily Priority #3 - Intellectual Health

Writing: I was not able to continue writing about the "Trans-Siberian Railroad" (words written ---, Word Count = 27,263).  Nonetheless, it amazes me how far I have come from where I started, as a writer because there is always time to write.

Daily Priority #4 - Emotional Health

Inspiration: The Simple Dollar shares 10 Pieces Of Inspiration (Inspiration Shared = 74). It amazes me how far I have come from where I started, inspirationally.

Contemplation: I reflected on past Reminiscinable Shared Experiences (RSEs) when I wrote 74 BC. It amazes me how far I have come from where I started, in my reflections.

Daily Priority #5 - Professional Health

Side Gig: I was not able to continue adding onto my side gig writing about Steve (words written ---, Word Count = 10,774).  Nonetheless, it amazes me how far I have come from where I started on my project because never too late to start a business.

Daily Priority #6 - Financial Health

Money Management: I not able to continue reading through Mr Money Mustache's posts in May 2012 (Reading Days = 13).  Nonetheless, it amazes me how far I have come from where I started, as a reader.

Reward

Reward time = breakfast of cereal with oats and a banana.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.