by Joe, want to accompany his quest?

Month 6, Day 169

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic after a restful night's sleep.  When I woke up, my body was mostly only sore in my calves from yesterday's workout.  Being a morning person I did a meditation and some reading before put on my running shoes (my stimulus), running shorts, and arm warmers.  I did a warm up routine of 35 jumping jacks and some stretching inside before I stepped outside.  I took off running through a suburban neighborhood on the western edge of Spokane, WA.  As I ran, it did not take me very long to realized that I should have worn my thin knit gloves as my hands quickly became chilled by the wind.  I made a wide and sweeping circle and at the end of the route, I was able to again pass the one mile challenge (1.7 miles, Odometer = ---.- miles).  It amazes me how far I have come from where I started, physically.

Fitness: Back at the apartment that I have been working at, I stretched for 2 minutes before continuing my routine.  Yesterday was an upper body day so today was a lower body day.  I did 3 “sets” of each movement.  3 sets of 15 squats (45 total), then stretch. 3 sets of 20 lunges (10 each leg, 60 total), then stretch.  3 sets of 25 “breaths” of planking, stretch.  I can do all of this without needing a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice using my stress eraser.  During the 4 minutes of walking meditation (two, 6 foot sections) the sensor tracked well and I scored 16 points.  During the 4 minutes of sitting meditation, I my focus was o.k. and I finished  with a point count of 34, 18 more for sitting (Point Count = ----).  It amazes me how far I have come from where I started, spiritually although I do note the paradox of public spirituality.


Reward time = breakfast of a oatmeal and a banana  and a day of working on my laptop using my fitdesk (6 miles, Odometer = 1008).  It amazes me how far I have come from where I started, as a rider.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.