Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after a short night's sleep. I was sore from yesterday's workout but especially from my run two days ago. Being a morning person I went directly to work putting on my running shoes (my stimulus), and running shorts. I did a warm up routine of 35 jumping jacks and some stretching before I stepped outside into the cool, sunny Spokane morning. I took off running and immediately noted the serene air with no cars heard in any direction. I relished the cool morning air and the silence. At the end of the route, I was able to again pass the one mile challenge (1.7 miles, Odometer = ---.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was staying at, I stretched for 2 minutes before continuing my routine. Yesterday was an upper body day so today was a lower body day. I did 3 “sets” of each movement. 3 sets of 16 squats (48 total), then stretch. 3 sets of 20 lunges (10 each leg, 60 total), then stretch. 3 sets of 25 “breaths” of planking, stretch. I can do all of this without needing a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I did not have time to meditate today because I was moving.
Reward time = breakfast of eggs and toast.