Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after a short sleep. I was a little bit sore from yesterday's workout when I woke up. Being a morning person I went directly to work putting on my running shoes (my stimulus), running shorts, and arm warmers. I did a warm up routine of 35 jumping jacks and some stretching in side before stepping outside into the cool, morning in Great Falls, Montana after a night time rain. I took off running and as I ran, I noticed a decent number of cars driving past me as I was running. I also noticed each and every worm that were relishing the moisture on the sidewalks and asphalt. At the end of the route, I was able to again pass the one mile challenge (1.5 miles, Odometer = ---.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the house I am staying at, I stretched for 2 minutes before continuing my routine. Yesterday was an upper body day so today was a lower body day. I did 3 “sets” of each movement. 3 sets of 16 squats (48 total), then stretch. 3 sets of 20 lunges (10 each leg, 60 total), then stretch. 3 sets of 25 “breaths” of planking, stretch. I can do all of this without needing a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I did not have time to meditate today
Reward time = breakfast of egg and veggie casserole.