by Joe, want to accompany his quest?

Month 7, Day 194

Daily Priority #1 - Physical Health

Exercise: I did not have time to work out today which is the first time that it has happened since I started.  Getting back on the train tomorrow, I will not miss two in a row.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation: I set my alarm for 4 minutes of sitting meditation and 4 minutes sitting meditation as I continued my meditation practice using my stress eraser.  The reason for double sitting is because I was in my car waiting.  During the 8 minutes of sitting meditation, I focused well and breathed well and I finished with a point count of 40 (Point Count = -,---).  It amazes me how far I have come from where I started, spiritually although I do note the paradox of public spirituality.


Reward time = breakfast of pancakes and an egg.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.