Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic waking up later than I would have liked after a much needed sleep. I was not really sore from my workout yesterday. I like being a morning person but I did not run until the afternoon I did not do a warm up routine of 0 jumping jacks and some stretching because I ran out of time. I stepped outside on a sunny spring morning in Seattle, WA. I ran around Greenlake with Lisa through the neighborhood near the apartment that I have been working. I found a telephone wire with a cross bar and did 7 pull ups, and 7 chin ups before running back to my starting point. The pull ups were done second because I was oddly tired before doing them to the point where I failed doing even one before switching to chin ups. At the end of the route, I was able to again pass the one mile challenge (2.9 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was working at, I stretched for a few minutes while I cooled down before I continued my routine. I did 3 sets of 30 dumbbell rows (15 each arm, 90 total) using a as dumbbell weight, stretch. I also did 3 sets of 15 push-ups (45 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: Outside in the shade of a tall tree, I did not set an alarm for walking meditation or sitting meditation as I continued my meditation practice nor did I used my stress eraser. I did about 4 minutes walking meditation (two, 6 foot sections) focusing on each movement of my feet. During the about 4 minutes of sitting meditation, I focused well on the mental touching points and finished with a point count of 0 since I did not have my stress eraser (Point Count = -,---). It amazes me how far I have come from where I started, spiritually although I do note the paradox of public spirituality.
Reward time = breakfast of cereal.