by Joe, want to accompany his quest?

Month 7, Day 196

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic waking up later than I would have liked after a much needed sleep.  I was not really sore from my workout yesterday.  I like being a morning person but I did not run until the afternoon  I did not do a warm up routine of 0 jumping jacks and some stretching because I ran out of time.  I stepped outside on a sunny spring morning in Seattle, WA.  I ran around Greenlake with Lisa through the neighborhood near the apartment that I have been working.  I found a telephone wire with a cross bar and did 7 pull ups, and 7 chin ups before running back to my starting point.  The pull ups were done second because I was oddly tired before doing them to the point where I failed doing even one before switching to chin ups.  At the end of the route, I was able to again pass the one mile challenge (2.9 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.

Fitness: Back at the apartment I was working at, I stretched for a few minutes while I cooled down before I continued my routine.  I did 3 sets of 30 dumbbell rows (15 each arm, 90 total) using a as dumbbell weight, stretch.  I also did 3 sets of 15 push-ups (45 total).  I continue to enjoy my commitment to not using gym machines because I don't need a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation: Outside in the shade of a tall tree, I did not set an alarm for walking meditation or sitting meditation as I continued my meditation practice nor did I used my stress eraser.  I did about 4 minutes walking meditation (two, 6 foot sections) focusing on each movement of my feet.  During the about 4 minutes of sitting meditation, I focused well on the mental touching points and finished with a point count of 0 since I did not have my stress eraser (Point Count = -,---).  It amazes me how far I have come from where I started, spiritually although I do note the paradox of public spirituality.


Reward time = breakfast of cereal.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.